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In this video, we'll be using resistance bands to get a great full-body workout. Resistance bands are a great way to add variety to Full Body Resistance Band Workout for Beginners
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Peloton instructor Adrian Williams shares easy resistance band workouts that will make a big difference. SUBSCRIBE to GMA's Leg & Glutes Workouts at home
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Here are my tips on how to use resistance bands, plus 10 different exercises you can try for your back, shoulders, chest, arms and legs.